Help
If you or somebody you know is currently struggling, please please please take 10 deep breaths and reach out to somebody.
- Text "BC2M" to 741741 to contact the Crisis Text Line
- Call the 988 suicide and crisis hotline
- Call the National Suicide Prevention Lifeline at 1-800-273-TALK
- Call 310-855-4673 or Text "TEEN" to 839863 for TeenLine
Below are a few of the many other resources available.
hotlines
If you need to call and talk with someone right now, please call one of the numbers
organizations
The organizations listed are local to your towns and have wonderful people ready to support
you
Canada
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Jack.org is Canada's only charity training and empowering young leaders to revolutionize mental health in every province and territory
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service partnership between Kids Help Phone and U.S.-based crisis line and technology pioneer Crisis Text Line, providing young people in Canada with the first ever, 24/7, free nationwide texting service
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Call, Text or email. Kids Help Phone is Canada’s only 24/7, national support service
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Call, Text or Chat. Crisis Services Canada (CSC) is a collaboration of distress and crisis centres from across Canada, offering Canada’s first nationally available, regionally delivered suicide prevention service.
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Chat or Text. Youthspace is a place for any youth across Canada, under 30, that is experiencing any sort of crisis to come and talk.
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Trans Lifeline is a national trans-led 501(c)(3) organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education.
US
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Crisis Text Line is free, 24/7 support for those in crisis, connecting people in crisis to trained Crisis Counselors. Our first priority is helping people move from a hot moment to a cool calm, guiding you to create a plan to stay safe and healthy. YOU = our priority.
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Text, Chat or Call. The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
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Trans Lifeline is a national trans-led 501(c)(3) organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education.